RestorativeYinYogaforBedtimewithTay—TrueNakedYoga

Описание

Welcome to Restorative Yin Yoga for Bedtime with Tay! This all-levels flow will move you through a series of gentle stretches and breathwork exercises to help wind-down the body and mind before bed. Set yourself up for a great night’s sleep by taking a few minutes to slow your heart rate and calm your nervous system. * For today’s practice you’ll need a yoga mat, and you have the option to use two blocks if you have them at home. This program will help you: * Relax and unwind before bed * Recover from a long and stressful day * Gain flexibility throughout the body Namaste!