GarminForerunner255Basicwatch

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DiscovertheGarminForerunner255BasicmodelPREPAREDFORLONGRACES<br>Getinsightintoyourhealthandnightlysleepeachdaywithupto14daysofbatterylifeinsmartwatchmodeandupto30hoursinGPSmode.<br><br>(ALMOST)LIGHTASAFEATHER<br>Withitssleekdesignand49gweight,you´llalmostforgetyou´rewearingyourForerunner®255,evenwhileyousleep.<br><br>RESISTANTMATERIALS<br>Witheasy-to-usebuttons,asiliconeband,andtoughCorning®Gorilla®Glass3,thiswatchisreadyforyoutopushyourselftothelimit.<br><br><br>Lightonthewrist.Loadedwithfeatures.<br><br>MORNINGREPORT<br>Receiveasummaryofyoursleepassoonasyouwakeup,alongwithHRVstatusandtime.Youcanevencustomizethereporttoshowyouwhatyouwanttosee.<br><br><br>HRVSTATUS<br>Getaclearerpictureofyouroverallhealth,training,andrecoverywithheartratevariabilitywhileyousleep,basedontechnologydevelopedbyourFirstbeatAnalytics™team.<br><br><br>INTEGRATEDSPORTSAPPS<br>Accessmorethan30built-inactivities,includingtriathlonandopenwaterswimmingprofiles,newtotheForerunner255series.Inyourrunningsessionsandcompetitions,youcanmoveontothenextactivitywiththetouchofabutton.<br><br><br>CAREERWIDGET<br>Prepareforyournextracewithtrainingtips,personalizeddailytrainingsessionsuggestions,andfinishtimepredictionsbasedoncourse,time,andperformancedetails.<br><br><br>RECOMMENDEDDAILYTRAININGSESSIONS<br>Seealloftheweek´srecommendeddailytrainingsessions,whicharetailoredaftereachruntomatchyourperformanceandrecovery,aswellasupcomingracesonthecalendarintheGarminConnect™smartphoneapp.<br><br><br>GARMINCOACH<br>Free,customizabletrainingplansinclude5K,10Kandhalfmarathonprograms,guidedbyexpertcoachestailoredtoyouandyourgoals.<br><br><br>RUNNINGPOWER<br>WhenyouwearaRunningDynamicsPodorHRM-Pro™heartratemonitor,you´llgetcontinuouswrist-basedmeasurementofyourstridepowerduringyourrun,soyoucanmeasureyoureffort.<br><br><br>RECOVERYTIME<br>Findouthowlongitwilltaketorecoverbeforeyournexthigh-intensityworkoutbasedonyourmostrecenttrainingsession,aswellasgeneralstress,sleep,anddailyactivitiesoutsideoftrainingsessions.<br><br><br>PACEPRO™FUNCTION<br>Tohelpyouplanyourracedaystrategy,thisfeatureoffersGPS-basedpacingguidanceforacourseordistance.Inthisway,youcanadaptyoureffortstowhatawaitsyoulater.<br><br><br>TRAININGSTATUS<br>WithnewindicatorslikeHRVstatus,recentexercisehistory,andperformance,youcaneasilyseeyouroveralleffortandwhetheryou´retrainingproductively,peaked,oroverloaded.<br><br><br>ACUTELOAD<br>Checkyourtraininghistoryandcomparetheintensityofyourrecenttrainingsessionswiththeoptimalintervaltoimproveyourfitness.<br><br><br>TRAININGEFFECT<br>Seehowyourtrainingsessionsaffectendurance,speedandpowerwithaerobicandanaerobicdatafromTrainingEffect.<br><br><br>PERFORMANCECAPACITY<br>Asyourun,itwillanalyzeyourpaceandheartrateforareal-timeassessmentofyourcurrentperformancecapabilities.<br><br><br>RACINGDYNAMICS<br>WhenyouuseaRunningDynamicsPodorHRM-Promonitor,theForerunner255watchcalculatesrunningmetricslikecadence,stridelength,groundcontacttime,balance,andmorewhilecomparingwiththoseofotherusersintheGarminConnectapp.<br><br><br>ROUTES<br>CreateorsearchexistingcoursesusingtheGarminConnectappanddiscovernewandexcitingcourses.Orschedulethemonotherplatforms,likeStravaandKomoot,andhavethemautomaticallysyncedtoyourForerunnerdevice.<br><br><br>CAREERFORECAST<br>Basedonyourrunninghistoryandgeneralfitness,itgivesyouanestimateofyourpacefora5K,10K,orevenamarathon.Plus,trenddatahighlightstheimpactofyourtrainingsessionsovertime.<br><br><br>CROSSTRAINING<br>Combineyourworkoutswithdifferenttypesoftrainingsessions.TherearefreeHIIT,strength,yogaandpilatesworkoutspre-installedonthewatch,butyoucandownloadmorefromtheGarminConnectapp.<br><br><br>Aworldofwellnessinformation.<br><br>HEARTRATESENSORONTHEWRIST<br>Thewatchconstantlymeasuresyourheartrate2withournext-generationheartratesensor,alertingyouifyourheartrateremainstoohighortoolowwhileyou´reatrest.Italsohelpsmeasuretheintensityofyourexertionduringactivities,evenwhileswimming.<br><br><br>BODYBATTERY™ENERGYMONITOR<br>Monitoryourbody´senergylevelssoyouknowthebesttimestobeactiveorrest2.<br><br><br>SLEEPSCOREANDADVANCEDSLEEPMANAGEMENT<br>Getasleepqualityscoreandinsightsonhowyoucanimproveit.Youcaneventrackthedifferentphasesofsleep,aswellasheartrate,stress,pulseoximetry3andbreathing.<br><br><br>PULSEOXIMETER<br>Thewrist-basedpulseoximeter3monitorsbloodoxygensaturationlevelsforadvancedmonitoringofsleepandaltitudeacclimatization.<br><br><br>MENSTRUALCYCLETRACKING<br>UsetheGarminConnectapptotrackyourmenstrualcycleorpregnancy.Tracksymptoms,accessexerciseandnutritiontips,andmore.Youcanevencheckandrecordthedetailsonyourwristthankstothefemalehealthtrackerapp.<br><br><br>MINUTESOFINTENSITY<br>OurIntensityMinutesfeaturetellsyouwhattimeofdayyouearnthemandduringwhatactivity.<br><br><br>STRESSMANAGEMENT<br>Checkifthedayisbeingcalm,balancedorstressful.Relaxreminderswillevenencourageyoutodoashortbreathcontrolactivityifthewatchdetectsthatyou´rehavingastressfulday.<br><br><br>HEALTHSNAPSHOT™FUNCTION<br>Logatwo-minutesessiontolearnkeystatslikeheartrate2,heartratevariability,pulseoximetry3,respiration,andstress.ThengenerateareportofthosestatstosharethroughtheGarminConnectapponyourcompatiblesmartphone.<br><br><br>Stayconnectedateverystep.<br><br>MULTI-BANDGNSSCOMPATIBILITY<br>AccessmultipleglobalnavigationsatellitesystemsandmultiplefrequenciessentbynavigationsatellitestoimprovepositionaccuracyinareaswhereGNSSsignalsarereflected,weak,ornormallydonotpenetrate,givingyousuperioraccuracyintermsofdistanceandspeed,evenindifficultenvironments.<br><br><br>CONTACTLESSPAYMENTSWITHGARMINPAY<br>Checkouthassle-freewithGarminPay1contactlesspaymentsthroughparticipatingproviders.<br><br><br>SMARTNOTIFICATIONS<br>Receiveemails,textsandalertsrightonthewatchwhenpairedwithanApple®orAndroid™smartphone.YoucanalsoreplytotextmessagesifyouhaveanAndroidphone.<br><br><br>SECURITYANDMONITORINGFUNCTIONS<br>Ifyoufearforyoursafetyorseesignsofanaccident,incidentdetectionandassistancefeatures4willsendyourlocationtoyouremergencycontacts.Incidentdetectionisenabledbydefaultforselectedactivityprofilesonly.<br><br><br>LIVETRACKFUNCTION<br>UseLiveTracktoletyourfriendsandfamilyfollowyourlocationinrealtime4andevenseeyourentirepre-plannedride.Restassuredknowingyourlovedonesknowyourexactlocation.<br><br><br>GARMINCONNECTAPP<br>Seeyourhealthandfitnessinformation,connectandcompetewithyourfriends,joinchallengestoearnmedals,andmuchmore,allinonefreeapp.<br><br><br>CONNECTIQ™STORE<br>Downloadcustomwatchfaces,adddatafields,andgetappsandwidgetsfromtheConnectIQappdownloadedtoyourcompatiblesmartphone.<br><br>Features:<br><br>-Screensize(Width/Height):27.5mm(1.1in)diameter<br>-screentype:Visibleinsunlight,transflective,memoryatthepixellevel(MIP)<br>-Cell/batteryautonomy:Smartwatchmode:upto12days<br>-GPS-onlyGNSSmode:upto26hours<br>-GNSS(allsystems)<br>-mode:upto20hoursGNSS(allsystems)andmulti-bandmode:upto13hours<br>-ScreenResolution(Width/Height):218x218pixels<br>-gps:Yes<br>-Weight:39g<br><br>-Mapsandnavigation:<br><br>-memory/history:Bluetooth®,ANT+®<br><br>-Characteristic:<br><br>-Multi-frequencypositioning:Yes<br>-Touchorbuttonlock:Yes<br>-Shareliveevents:Android™only<br>-Sleep:yes(advanced)<br>-Energysaving:clockwithcustomizablelowconsumptionsetting:Yes<br>-Groundcontacttimeandbalance:yes(withcompatibleaccessory)<br>-criticalswimmingspeed:Yes<br>-Trainingloadfocus:Yes<br>-CompatiblewithVariaVision™(displaywithheadsupport):Yes<br>-Heartratealerts:Yes<br>-TrainingEffect(anaerobic):Yes<br>-Abnormalheartratealerts:Yes(highandlow)<br>-verticalspeed:Yes<br>-lactatethreshold:yes(withcompatibleaccessory)<br>-Customizabledatapages:Yes<br>-Configurablelapalerts:Yes<br>-Incidentdetectionduringspecificactivities:Yes<br>-TrueUpforphysiologicaldata:Yes<br>-Customizablealerts:Yes<br>-Backtotop:Yes<br>-Oscillationandverticalratio:yes(withcompatibleaccessory)<br>-Casesize(WxLxH):45.6x45.6x12.9(mm)<br><br>-Fitswrists130-205mmincircumference<br>-Inactivityline(shownondeviceafteraperiodofinactivity;walkforafewminutestoreset):Yes<br>-bezelmaterial:fiberreinforcedpolymer<br>-UltraTracMode:Yes<br>-VO2max(intrailrunning):Yes<br>-Later:Yes<br>-Acclimatizationbypulseoximetry:Yes<br>-Breathingtimertorelax:Yes<br>-%ofmaximumheartrate:Yes<br>-Waterproof:Swimming,5ATM<br>-colorscreen:Yes<br>-breaktimers:Yes<br>-Heartratesensoronthewrist(constant,everysecond):Yes<br>-findmyphone:Yes<br>-Stridelength(realtime):yes(withcompatibleaccessory)<br>-Bikelapandmaximumlappower(withpowersensor):Yes<br>-Openwaterswimmetrics(distance,pace,strokecount/speed,calories):Yes<br>-TrainingEffect(aerobic):Yes<br>-Advancedtrainingsessions:Yes<br>-timer:Yes<br>-Courses(competitionagainstpreviousactivities):Yes<br>-Respiratoryrate(duringexercise):yes(withcompatibleaccessory)<br>-minutesofintensity:Yes<br>-intervaltraining:Yes<br>-Time/distancealerts(triggeranalarmwhenyoureachthegoal):Yes<br>-CompatiblewithGarminConnect™Mobile:Yes<br>-astronomicalinformation:Yes<br>-Bloodoxygensaturationbypulseoximeter:Yes(spotcheckandoptionalacclimatizationthroughoutthedayandatrest)<br>-projectedwaypoint:Yes<br>-Real-timedottrail:Yes<br>-Customizableactivityprofiles:Yes<br>-ConnectIQ™:watchfaces,datafields,widgetsanddownloadableapplications:Yes<br>-Cadence:offersthenumberofstepsperminuteinrealtime:Yes<br>-musiccontroller:Yes<br>-Compatiblewithpowermeters(displayspowerdatafromthird-partyANT™+Sportpowermeters):Yes<br>-Improvedrecoverytime:Yes<br>-Multisportactivitiesinmanualmode:Yes<br>-Pointtopointnavigation:Yes<br>-PacePro™pacingstrategies:Yes<br>-Raceforecastbasedoncourseandtime:Yes<br>-AutoPause®:Yes<br>-runningdynamics:yes(withcompatibleaccessory)<br>-BodyBattery™energymonitor:Yes<br>-accelerometer:Yes<br>-Recoverytime:Yes<br>-exerciselog:Yes<br>-strapmaterial:Silicone<br>-SMARTTRAINERCONTROL:Yes<br>-cardiotrainingsessions:Yes<br>-performancecondition:Yes<br>-Galileo:Yes<br>-Distancetraveled:Yes<br>-handreturn:Yes<br>-GPS-baseddistance,timeandpace:Yes<br>-RunningPower:yes(withcompatibleaccessory)<br>-Attendance:Yes<br>-careerforecast:Yes<br>-BreaktimewithReplayon:Yes<br>-pilatesworkouts:Yes<br>-audioprompts:Yes<br>-Downloadabletrainingplans:Yes<br>-Heartrate(realtimeduringrests,intervalandsessionstatisticsduringrests,andautomaticheartratedownloadafterswimactivity):Yes(withHRM-Swim™orHRM-Pro™)<br>-CompatiblewithVaria™radar(rearviewradar):Yes<br>-swimmingtraining:Yes<br>-VirtualRacer™:Yes<br>-Activityhistoryonthewatch:Yes<br>-On-screentraininganimations:Yes<br>-Automaticmaximumheartrate:Yes<br>-Recommendeddailytrainingsessions:Yes(7days)<br>-Compatiblewithspeedandcadencesensor(withsensor):Yes<br>-Vector™Compatible:Yes<br>-competeinanactivity:Yes<br>-Endingtime:Yes<br>-heightprofile:Yes<br>-VirtualPartner:Yes<br>-VO2Max(Run):Yes<br>-Glance/careerwidget:Yes<br>-trainingload:Yes<br>-Gymactivityprofilesavailable:Strengthtraining,HIIT,cardio,elliptical,stairclimbing,floorclimbing,indoorrowing,pilates,yoga<br>-Stroketypedetection(freestyle,backstroke,breaststroke,butterfly):Yes<br>-Calendar:Yes<br>-barometricaltimeter:Yes<br>-GarminConnectIQ™storeonthedevice:Yes<br>-Smartweatherforecast:Yes<br>-SelfLap®:Yes<br>-Sunrise/sunsettime:Yes<br>-Pacealerts(forpoolswimmingonly):Yes<br>-floorsclimbed:Yes<br>-Respirationrate(24x7):Yes<br>-%RCF:Yes<br>-On-screentrainingmusclemaps:Yes<br>-Basicresttime(from0):Yes<br>-Profilesforoutdoorleisureactivitiesavailable:Hiking,skiing,snowboarding,classiccross-countryskiing,paddlesurfing,rowing<br>-TracBack®:Yes<br>-Mainbenefit(trainingeffectcategory):Yes<br>-heartratezones:Yes<br>-automaticrest:Yes<br>-connectivity:Bluetooth®,ANT+®<br>-Improvedintervals(includesopenings,apageforintervaldata,arestscreenandautomaticdetection):Yes<br>-Sleeptracking(sleepscoreandinsights):Yes<br>-Availablecareerprofiles:Running,outdoortrackrunning,treadmillrunning,indoortrackrunning,trailrunning,virtualrunning,ultramarathon<br>-Racetrainingsessions:Yes<br>-Chronometer:Yes<br>-GPSspeedanddistance:Yes<br>-Findmywatchfunction:Yes<br>-RemotecontrolforVIRB®:Yes<br>-Smartphonecompatibility:iPhone®andAndroid™<br>-TrueUp™:Yes<br>-Morningreport:Yes<br>-CompatiblewithVaria™lights:Yes<br>-Thermometer:Yes<br>-Hydration:Yes(inGarminConnect™andoptionalConnectIQ™widget)<br>-Alarmclock:Yes<br>-Gyroscope:Yes<br>-Underwaterwristheartratesensor:Yes<br>-countdownstart:Yes<br>-healthsnapshot:Yes<br>-Availableswimprofiles:Poolswimmingandopenwaterswimming<br>-MoveIQ™:Yes<br>-Speed​​andcadencesensorbracket(withsensor):Yes<br>-GarminElevate™wrist-basedheartratemonitor:Yes<br>-GLONASS:Yes<br>-smartnotifications:Yes<br>-GarminPay™:Yes<br>-HRVStatus:Yes<br>-automaticsummertime:Yes<br>-yogaexercises:Yes<br>-time/date:Anditis<br>-caloriesburned:Yes<br>-Toe-to-Toe™ChallengesApp:Yes(optionalConnectIQToe-to-Toe™Challengesapp)<br>-HRBroadcast(transmitsheartratedatatopaireddevicesviaANT+™):Yes<br>-Fullascent/descent:Yes<br>-Multisportactivitiesinautomaticmode:Yes<br>-stepcounter:Yes<br>-Quickreleasestraps:Yes(22mm,IndustryStandard)<br>-Automaticascentontrail:Yes<br>-Barometrictrendindicator:Yes<br>-Automaticrepcount:Yes<br>-LiveTrack:Yes<br>-Caloriesbasedonheartrate:Yes<br>-Timeanddistancealerts:Yes<br>-GarminConnect™Challengesapp:Yes(optionalConnectIQapp)<br>-All-daystressmonitor:Yes<br>-Availablecyclingprofiles:Cycling,indoorcycling,mountainbiking,electriccycling,electricmountainbiking<br>-HIITworkouts:Yes<br>-PredictiveHeightPlot:Yes<br>-Textanswer/rejectphonecallwithtext(Android™only):Yes<br>-Real-timesettingssyncwithGarminConnect™Mobile:Yes<br>-Trip-baseddirections:Yes<br>-GPStimesynchronization:Yes<br>-Automaticscreenchange:Yes<br>-Compass:Yes<br>-lensmaterial:Corning®Gorilla®Glass3<br>-strengthtrainingsessions:Yes<br>-Distancetodestination:Yes<br>-Women´sHealthTracking:Yes(inGarminConnect™andoptionalConnectIQ™widget)<br>-trainingstatus:Improved<br>-Poolswimmetrics(lengths,distance,pace,strokecount/speed,calories):Yes<br>-Dailyrestingheartrate:Yes<br>-Autogoal(learnsyouractivitylevelandassignsadailygoal):Yes<br>-Ageaccordingtoyourphysicalform:Yes<br>-FTP(functionalpowerthreshold):yes(withcompatibleaccessory)<br><br>Inthebox:<br><br>-Forerunner255<br>-Charge/datacable<br>-Documentation