No Bad Parts: Schwartz, Richard: 9781683646686: Amazon.com: Books

The exercises were challenging, but they led me to insights. Trigger warning for sober people; this book discusses the value of microdosing hallucinogenic drugs.

This is tough. The book was life changing for me, but I was already pretty far down the path of experience with various therapies (CBT, psychodynamic etc.). I’m pretty sure that this isn’t a first or even a good early book choice for a beginner. Something more mainstream like CBT would likely be easier to understand and utilize and offer “faster” results. With a little more experience a motivated individual who is willing to “do the work” might reap significant benefit from this book. Internal family systems is much more oriented to getting at, understanding, and healing past traumas and painful situations then a more “superficial” system such as CBT that is more oriented to managing feeling and thoughts as they arrive rather then delving into their origins. At first the book does seem to be a bit of mumbo jumbo and it is hard to believe that the concept and exercises can possibly work. This is somewhat complicated by the author’s tendency to bring his views on societies ills and social injustices into the mix on occasion. To gain benefit from this book the reader would, I believe, need to be highly motivated and to have the ability to set aside doubts and just accept that the concepts are sound. The reader will also need to be strong enough to experience what could be extremely painful emotions as they access past traumas and painful situations. This book definitely isn’t for the feint of heart and may be overkill for someone with minor issues. I suspect some will cast the book aside as rubbish or won’t be ready, motivated enough, or strong enough yet to go down the Internal Family System path. That’s fine, because as I noted I don’t think this book is for some or maybe most. In the right individual though it may be life changing.

The concept of IFS instantly resonated with me. Reading the book and doing the exercises has given me so much insight and healing. I’m going to be reading it again and again and recommending it to all my friends and family.

“No Bad Parts” is a fascinating and inspiring book. Dick Schwartz shows how healing and liberating it can be to enter our inner world, and to lovingly care for the pain, the anguishes, and inner struggles that haunt us. He presents a captivating, groundbreaking, and deeply humane therapy approach. Internal Family Systems (IFS) therapy is not just a model of psychotherapy — it becomes a way of life.In IFS, we become aware of our parts: those conflicting inner voices, feelings and beliefs that can overwhelm and confuse us. We also become aware of our Self: the healing force we all carry inside. These conversations, these compassionate inner exchanges, between our parts and our Self sustain and strengthen us throughout life’s challenges and changes.His concept of the Self is revolutionary because he does not see it as broken, but as present in all of us. The Self becomes concealed by alienated parts, who are burdened with feelings and beliefs of traumatic experiences as they were fighting for our survival, most often during our childhood.We learn about why parts are frozen in time, becoming stuck in feelings and beliefs formed by those traumatic experiences. We learn how we can help parts unburden and become supportive partners in our inner family. IFS is a healing journey that reaches beyond one’s own soul and life. It touches the lives of others.It has always moved me how honestly and openly Dick Schwartz shares about himself, his own struggles, the history of his suffering parts, the development of IFS, and his experiences with IFS in his life. He does this again with his new book “No Bad Parts.” He is not someone who wants to be on a pedestal. He wants us to get to know what is going on in our inner world. He supports us lovingly in gaining appreciation for our parts and our Self — and in living Self-led lives. He empowers us to create harmony within and around us.As his client some years ago, I had unforgettable experiences on this journey. I remember coming into a session after I had sent the final version of my essay “Facing a Wall of Silence” to the editors. As I listened inside, I did not notice any parts. Instead I had a strong feeling of being alive. He asked me to imagine walking up a path and leaving my parts behind. When I did this, the feeling of being alive only intensified. He invited me to ask this feeling what it had to tell me, and the first thing I heard was: “This is what you are here for.” The same feeling returned strongly and for some time, years later, when I wrote “Alice Miller: War and Betrayal Trauma.”Although I have a part who is very skeptical of spirituality, it acknowledges these experiences as real, valid and convincing. In retrospect, it seems that — without being aware of it — I was on a journey and had a calling, which IFS helped me fulfill.It is a profound relief not to be demeaned by some arbitrary diagnosis, but to understand how our history impacted our parts — and forced our Self into being locked away. It is deeply gratifying to come to value our Self and to live with Self-leadership.The experience that my Self can be there, reliably and lovingly, with compassion, for my parts when they come up, and struggle, and need to share, has been life-changing. It has brought hope and joy and love and courage into my life.Dick Schwartz shares his insights and experiences bravely and honestly. The wealth of those experiences and insights is comforting and invigorating. And comforting and loving is the IFS therapy approach, which is a blessing as we can actively heal our traumatized parts, harmonize our inner system, come to cherish our parts’ true essence, as well as our Self — and find our place in the world.I am grateful for my IFS journey, for Dick’s open heart and generosity when confronted with my vehement protectors, and for the encouragement that his book “No Bad Parts” provides in continuing my journey with IFS.

Fantastic book! I had been hearing about "No Bad Parts" for several months before I finally decided to purchase it, and I am so glad that I did! The content is insightful, engaging, and incredibly well-written. It offers a fresh perspective on self-acceptance and inner harmony, and has truly made a positive impact on my life. Highly recommend it to anyone looking for a profound and transformative read!