Amazon.com : Outroad Road Bike 14-21Speed 700C Wheel with Light Aluminum Alloy Frame Commuter Bicycle with Dual Disc/V Brakes for Men and Women,14 Speed-Black : Sports & Outdoors

Love the 3 spoke rims. You can't go wrong for this price either. I'm using it to just get in a bit better shape and I go in the morning to get my methadone a few times a week. Round trip is right at ,15 miles and with little to no traffic is so nice.Like treadmills biking stationary and running treadmills are about the same. But I find running on track and street running much more enjoyable and just more the natural rhythm you can into

Alternative mode of transportation and fitness item.

Over all the bike preforms as it should. My only complaint was that I wish it was packaged better. The handle bar poked a hole in the box and stuck out so the wrap was damaged and falling off. I managed to put the wrap mostly back and super glued it in place.