NOW Foods Supplements, ADAM™ Men's Multivitamin with Saw Palmetto, Lycopene, Alpha Lipoic Acid and CoQ10, Plus Natural Resveratrol & Grape Seed Extract, 120 Tablets

I had a friend who went into for an X-ray and he showed methe xray that showed his multivitamin in his lower intestine undissolved. After seeing this, that's the last time I ever took a Multivitamin in Pill Form and now Whenever possible I avoid the compressed tablet or caplet products. Seems that to get so much into a pill they have to compact it very tightly and it may not be easily dissolved. [Seeing is Believing]The two alternatives in Multi-Vitamins are in Liquid or Soft Gel form. Soft Gel are more convenient and don't have to be refrigerated. I went to Amazon looking for a Softgel Multi. Bingo this was the only one that I found. Men and Women have different nutritional needs, I liked that this was named Adam and geared towards men. By the way my wife now uses Eve. Others have commented in depth about the mix of Vitamins and amino acid, and minerals. This one has all three. I"m in the Nutrition Industry and recognize that this formula has most if not all of the majors you should have in a Multi Vitamin. Of course there are other vitamins with even more ingredients but...No matter how good the formula if it get's pooped out undissolved the Vitamin is useless. So I'll recommend this vitamin on the merit that if you take it, it will be dissolved easily and you get all the vitamins into your system.